Snap your plate. Eat smarter tonight.
One photo gives you calories, protein, fibre, carbs and fats — plus simple swaps that keep every meal inside your daily budget. No weighing. No endless searching.
Grilled chicken≈ 320 kcal · 42 g protein
Rice≈ 260 kcal
Add greens+4 g fibre
Most calorie apps want you to weigh, search and type every ingredient. So most of us give up. PLATE starts with a photo.
Built for real meals, not spreadsheets.
Seconds, not minutes
One photo replaces typing out every ingredient. Logging finally fits into a lunch break.
Advice you can act on
Reduce a portion, add protein or fibre — and see the effect on your day before you eat.
A budget that moves with you
Active day? Your targets adjust. Your remaining calories update every time you log.
More than calories
Protein and fibre keep you full while you lose fat. PLATE tracks both, so you’re not just eating less.
About 20¢ a day. Less than one takeaway coffee a month.
Everything PLATE does, for less than you’d spend on one meal out. No tiers, no upsells.
$5.99/month, auto-renews until cancelled. Cancel anytime in your App Store settings, at least 24 hours before renewal. By subscribing you agree to our Terms and Privacy Policy.
Questions, answered.
How accurate is a photo estimate?+
PLATE gives a realistic estimate, not a lab measurement. You can adjust any portion before logging, and the estimate updates instantly. For everyday decisions, close and consistent beats perfect and abandoned.
Do I need to weigh my food?+
No. Take a photo of the whole plate and PLATE estimates portions for you.
Will it work with how I eat?+
Set your goal, activity level and food preferences once. Suggestions respect them — PLATE improves the meals you already like rather than handing you a diet plan.
How do I cancel?+
Anytime, from your App Store subscriptions. No emails, no phone calls.